It is a delicious gomnola format with a total number of 3000 mg de bcaa’s 2:1:1. Forget about sugar and fats since this bar does not contain either of them..

Ramified chain amino acids (bcaa’s) They understand leucine, Isoleucine y Valina, which are part of the essential amino acids. They are called essential because the organism can only obtain them through food. It is important to maintain a correct balance of them due to their close relationship with different metabolic routes among which are protein synthesis.

The main determinant of the quality of food proteins is the content and availability of amino acids, Especially essential amino acids, which must be found in the appropriate proportions to meet nitrogen demands for growth, Synthesis, and tissue repair*.

Numerous studies have demonstrated a greater anabolic effect and greater effectiveness of the BCAA’s in proportion 2:1:1 (leucine:isoleucine:valine), So Weider has formulated this combined product these three amino acids following this proportion (2:1:1) to contribute the maximum of BCAA’s per dose with the greatest possible effectiveness.

When to take BCAA JELLY BAR?

During training: Because of the importance of BCAAS when avoiding the destruction of muscle tissue during exercise.

After training: Because it accelerates the recovery of the muscle damage caused by the intense training both aerobic and anaerobic.