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by Rubén of the loan, Natural and Sports Supplementation Specialist
Protein supplementation has gone from being an exclusive resource for bodybuilders and elite athletes to becoming a popular nutritional tool among people of all ages and physical activity levels.. From those looking to increase their muscle mass to those who want to lose weight or simply complement their diet, Protein supplements are now part of the daily lives of millions of people.
But, do you really need a protein supplement? What is the most suitable type of protein for you?? When and how should you consume it to obtain the best results? In this definitive guide, We will answer all these questions and more.
BETTY’S COLLAGEN PROTEIN BAR
Cacaolat PRO – Healthy Protein Chocolate
Cacaolat PRO is a high protein chocolate, low in fat and no added sugar. Ideal for athletes or as a daily healthy drink. Find out now!Chocolate flavored dairy drink with high protein and low in fat, Cacaolat PRO. Ideal as a nutritious post-workout option or healthy daily alternative.
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This product has multiple variants. The options may be chosen on the product page
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Iso Whey Protein Drasanvi Monodosis
Enjoy the isolated of purified serum in monodosis. Iso Whey Protein Drasanvi Cookies & Cream Iport you 27 G of protein, Low in fat and carbohydrates. Ideal for recovery.Iso Whey Protein Drasanvi is an isolated serum in cookies flavor. & Cream that provides pure protein with minimum content of fats and sugars.
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This product has multiple variants. The options may be chosen on the product page
JOE’S CRISPY PROTEIN BAR
Micellar Casein BIG Cacaolat
What Are Protein Supplements?
Protein supplements are products designed to provide a concentrated source of high-quality protein.. They come in various forms, like powders, barras, ready-to-drink shakes and capsules. Its main objective is to help meet daily protein needs when it is not possible to do so through diet alone..
Why Are Proteins Important??
Proteins are essential macronutrients made up of amino acids, that perform multiple critical functions in the body:
- Building and repairing muscle tissues.
- Production of enzymes and hormones.
- Strengthening the immune system.
- Maintaining skin health, hair and nails.
Who Needs Protein Supplements?
Although we all need protein, Not all people require supplementation. Next, We present some groups that can benefit:
1. Athletes and People Who Train Regularly
- Aim: Increase muscle mass, improve recovery and optimize performance.
- Because: Intense training causes microdamage to the muscle that needs to be repaired with proteins.
2. People Looking to Lose Weight
- Aim: Preserve muscle mass while reducing body fat.
- Because: Proteins increase the feeling of satiety and keep the metabolism active during a low-calorie diet.
3. Older adults
- Aim: Prevent age-related muscle loss (sarcopenia).
- Because: As we get older, our protein needs increase to preserve strength and mobility.
4. Vegetarians and Vegans
- Aim: Supplement a diet that may be low in complete proteins.
- Because: Plant sources often lack some essential amino acids, and supplements can help balance intake.
Types of Protein Supplements
Not all proteins are the same. Depending on your needs, dietary preferences and goals, some types of supplements will be more suitable than others.
1. Whey Protein (Whey Protein)
The whey protein It is the most popular supplement and one of the most studied. It is obtained from whey, the liquid left after cheese making.
Advantages:
- High bioavailability (absorbs quickly).
- Rich in essential amino acids and leucine, key to muscle synthesis.
- Ideal for post-workout consumption.
Types of Whey Protein:
- Concentrated: Contains between 70-80% of protein and a small amount of carbohydrates and fats.
- Isolated: Contains more than 90% of protein, with less lactose and fat.
- Hydrolyzed: Pre-digested for faster absorption and lower risk of allergies.
2. Casein Protein
Casein is also derived from milk, but it is digested much more slowly than whey.
- Advantages:
- Sustained release of amino acids during 6-8 hours.
- Ideal to take before bed to prevent nocturnal catabolism.
3. Vegetable Proteins
Perfect for vegetarians, vegans or people with lactose intolerance.
Types of Vegetable Proteins:
- Pea Protein: Rich in essential amino acids and highly digestible.
- Brown Rice Protein: Complete source when combined with other plant proteins.
- Soy Protein: Considered a complete protein, comparable in quality to those of animal origin.
Advantages:
- Suitable for plant-based diets.
- Low in allergens such as lactose or gluten.
4. Egg Protein
Egg protein is another high-quality option.
- Advantages:
- High bioavailability.
- Gluten lactosa.
- Contains all essential amino acids.
When to Take Protein Supplements?
When you consume protein can influence the benefits you get. Here we explain the best times to take supplements:
1. After Training (Post-Workout)
- Because: During this “anabolic window,” muscles are more receptive to amino acids.
- Benefit: Speeds recovery and maximizes muscle protein synthesis.
2. Before Sleep
- Because: Overnight, the body enters a fasting state.
- Benefit: Consuming casein before bed prevents catabolism and promotes nocturnal muscle repair.
3. Breakfast or Between Meals
- Because: Some people have difficulty meeting their daily protein requirements from food alone.
- Benefit: Supplementing between meals keeps the body in a constant anabolic state.
Isolated protein 100 CFM – Further
Further 100% Whey Protein: High quality serum protein for muscle development, Sports recovery and performance.
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This product has multiple variants. The options may be chosen on the product page
Proteina clear isolate on
PROTEINA ISOLAT 2.0
Continue protein cookie
Cookie protein is nutrient rich, carbohydrates and proteins to contribute to the growth and repair of muscle mass. To achieve an anabolic state it is necessary to generate a hyperenergetic and hyperproteic situation in the diet.Although it seems easy, Sometimes obtaining the necessary energy and nutrients to stimulate muscle growth is not simple, or at least obtain that energy from healthy sources.
Select options
This product has multiple variants. The options may be chosen on the product page
Proteina Vegana continue
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This product has multiple variants. The options may be chosen on the product page
Recommended Dosage of Protein Supplements
The amount of protein you need depends on factors such as your age., weight, physical activity level and goals.
- General recommendations:
- Sedentary people: 0.8-1.0 g of protein per kg of body weight.
- Athletes and active people: 1.2-2.0 g of protein per kg of body weight.
- People looking to increase muscle mass: 1.6-2.2 g of protein per kg of body weight.
One serving of protein supplement usually contains between 20 y 30 grams of protein, which is an ideal amount to maximize protein synthesis in each intake.
Key Benefits of Protein Supplementation
- Promotes muscle growth and strength.
- Accelerates muscle recovery after exercise.
- Helps preserve muscle mass during weight loss.
- Improves body composition, promoting the increase in lean mass.
- Increases satiety, helping to control appetite.
Conclusion
Protein supplementation is an effective and safe tool to achieve your health and fitness goals.. Whether you want to gain muscle, lose fat or simply supplement your diet, There are a variety of options to suit your needs..
The key is choosing the right type of protein, consume it at strategic times and make sure it is part of a balanced diet and a well-structured training plan. With proper supplementation, you will be one step closer to achieving your goals!
BETTY’S COLLAGEN PROTEIN BAR
Cacaolat PRO – Healthy Protein Chocolate
Cacaolat PRO is a high protein chocolate, low in fat and no added sugar. Ideal for athletes or as a daily healthy drink. Find out now!Chocolate flavored dairy drink with high protein and low in fat, Cacaolat PRO. Ideal as a nutritious post-workout option or healthy daily alternative.
Select options
This product has multiple variants. The options may be chosen on the product page
Filled protein cookie continuing
Iso Whey Protein Drasanvi Monodosis
Enjoy the isolated of purified serum in monodosis. Iso Whey Protein Drasanvi Cookies & Cream Iport you 27 G of protein, Low in fat and carbohydrates. Ideal for recovery.Iso Whey Protein Drasanvi is an isolated serum in cookies flavor. & Cream that provides pure protein with minimum content of fats and sugars.
Select options
This product has multiple variants. The options may be chosen on the product page
JOE’S CRISPY PROTEIN BAR
Micellar Casein BIG Cacaolat
Isolated protein 100 CFM – Further
Further 100% Whey Protein: High quality serum protein for muscle development, Sports recovery and performance.
Select options
This product has multiple variants. The options may be chosen on the product page
Proteina clear isolate on
PROTEINA ISOLAT 2.0
Continue protein cookie
Cookie protein is nutrient rich, carbohydrates and proteins to contribute to the growth and repair of muscle mass. To achieve an anabolic state it is necessary to generate a hyperenergetic and hyperproteic situation in the diet.Although it seems easy, Sometimes obtaining the necessary energy and nutrients to stimulate muscle growth is not simple, or at least obtain that energy from healthy sources.
Select options
This product has multiple variants. The options may be chosen on the product page
Proteina Vegana continue
Select options
This product has multiple variants. The options may be chosen on the product page
Weider Protein Drink
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This product has multiple variants. The options may be chosen on the product page
Weider Milk Protein Shake
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This product has multiple variants. The options may be chosen on the product page
Weider bars 60%
Weider bars 60% Protein are the perfect option for a high protein snack, enriched with bcaa´s and 10mg of zinc, low in sugar and with a delicious taste. Enjoy them at any time!
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This product has multiple variants. The options may be chosen on the product page
Proteína Big CFM ISO ZERO
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Proteina Big Only Whey 1kg
One of the best whey protein concentrates (Volactive) It contains Tolerase L-Lactase and has good absorption.High concentrate of lacprodan® whey and lactase enzyme
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Vegan Protein Big Vegan Protein Amino+
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This product has multiple variants. The options may be chosen on the product page
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