Lactate is no longer the enemy
Lactate is no longer the enemy: la molécula que está cambiando el deporte y la salud
Durante años nos contaron una historia… hoy sabem...
by Rubén of the loan, Natural and Sports Supplementation Specialist
Magnesium is one of the most essential minerals for the human body, involved in more than 300 biochemical reactions. However, many people do not consume enough magnesium through their diet, which can lead to deficiencies that affect physical and mental health.
Among the different forms of magnesium supplementation, he magnesium bisglycinate stands out as one of the most bioavailable and well tolerated. But, what makes it so special? In this article, We explain everything you need to know about magnesium bisglycinate, Its benefits, how to take it and what makes it different from other forms of magnesium.
Magnesium Bisglycinate Big 100 capsules
The bisglycinate form of magnesium is the best compound for maximum absorption of this important mineral that is involved in almost all metabolic processes and of which there is an increasing lack..Besides, It is essential for improving the absorption of vitamin D, in neural function, cardiovascular function, etc.
Select options
This product has multiple variants. The options may be chosen on the product page
What is Magnesium Bisglycinate?
Magnesium bisglycinate is a chelated form of magnesium, which means that magnesium is bonded to two molecules of the amino acid glycine. This union improves its absorption in the intestine and makes it easier to digest., minimizing gastrointestinal side effects common with other forms of magnesium, like magnesium oxide.
Why Magnesium Bisglycinate is Superior?
- High bioavailability: Absorbed more efficiently compared to other forms.
- Better digestive tolerance: It is less likely to cause diarrhea or stomach upset.
- calming effects: Wisteria has relaxing properties, which enhances the benefits of magnesium on the nervous system.
Benefits of Magnesium Bisglycinate
Magnesium bisglycinate offers a wide range of health benefits, from improving muscle function to promoting sleep and mental well-being. Here we explain the main benefits:
1. Improves Sleep Quality
Magnesium bisglycinate is known for its ability to promote relaxation and improve sleep quality.
- To the wisteria, the amino acid to which magnesium is attached, acts as an inhibitory neurotransmitter that induces a feeling of calm.
- Magnesium helps regulate melatonin production, the hormone that controls the sleep-wake cycle.
Benefit:
- Helps you fall asleep faster.
- Improves the quality of deep and restful sleep.
- Reduces nighttime awakenings.
2. Relieves Stress and Anxiety
Magnesium is an essential mineral for the balance of the nervous system. Low magnesium levels associated with increased stress and anxiety.
Magnesium bisglycinate:
- Regulates cortisol levels, the stress hormone.
- Boosts GABA production (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system.
Benefit:
- Reduction of anxiety and irritability.
- Improved overall mood.
- Feeling of calm and relaxation.
3. Supports Muscle Function and Relieves Cramps
Magnesium plays a crucial role in muscle contraction and relaxation. A deficiency of this mineral can cause muscle cramps, spasms and weakness.
Benefit:
- Prevention of muscle cramps.
- Relief of muscle spasms and pain associated with physical exercise.
- Improved muscle recovery after training.
4. Contributes to Bone Health
Magnesium is essential for bone health, as it helps regulate calcium and vitamin D levels in the body. Without adequate magnesium, calcium is not metabolized correctly, which can affect bone density.
Benefit:
- Improves bone density and reduces the risk of osteoporosis.
- Promotes better absorption of calcium in the bones.
5. Promotes Cardiovascular Health
Magnesium is essential for heart function, since it regulates blood pressure, heart rate and myocardial muscle contraction.
Benefit:
- Helps reduce blood pressure in people with hypertension.
- Improves heart function and reduces the risk of cardiovascular diseases.
- Regulates heart rate and prevents arrhythmias.
Who Can Benefit from Magnesium Bisglycinate?
Magnesium bisglycinate is a recommended supplement for a wide variety of people, especially those that:
- They suffer from stress, anxiety or insomnia.
- Have frequent muscle cramps or muscle fatigue.
- They seek to improve their bone health.
- Suffer from hypertension or want to improve cardiovascular health.
- Are magnesium deficient due to a poor diet or specific medical conditions.
How to Take Magnesium Bisglycinate
Recommended Dosage
The recommended daily dose of magnesium varies depending on age, gender and individual needs. However, A typical dose of magnesium bisglycinate ranges from 200 y 400 mg per day.
Recommendation:
- To improve sleep: take it 30-60 minutes before going to bed.
- For muscle function: Take it after training or before sleeping.
- For general health: You can divide the dose into two doses a day., one in the morning and one at night.
What to combine it with?
- Vitamina B6: Improves the absorption and utilization of magnesium.
- Soccer: To optimize bone health, but make sure to maintain a proper balance between both minerals.
- Zinc: Also essential for many body functions, but should be taken at separate times to avoid competition in absorption.
Magnesium Bisglycinate Big 100 capsules
The bisglycinate form of magnesium is the best compound for maximum absorption of this important mineral that is involved in almost all metabolic processes and of which there is an increasing lack..Besides, It is essential for improving the absorption of vitamin D, in neural function, cardiovascular function, etc.
Select options
This product has multiple variants. The options may be chosen on the product page
Side Effects of Magnesium Bisglycinate
Magnesium bisglycinate is generally well tolerated and has fewer gastrointestinal side effects than other forms of magnesium.. However, in very high doses, can cause:
- mild diarrhea.
- Nausea.
- Stomach cramps.
If you experience any of these effects, reduce the dose or consult a health professional.
Differences Between Magnesium Bisglycinate and Other Forms of Magnesium
| Form of Magnesium | Bioavailability | Main Uses | Side Effects |
|---|---|---|---|
| Bisglycinate | Alta | Dream, anxiety, muscle function | Low incidence of digestive problems |
| Magnesium Oxide | Baja | Laxative, heartburn relief | High incidence of diarrhea |
| Magnesium Citrate | Moderate | Laxative, constipation relief | May cause diarrhea |
| Magnesium Chloride | Moderate | Digestive and muscle health | Slightly irritating to the stomach |
| Magnesium Sickness | Alta | Energy, fibromyalgia, fatigue | Well tolerated |
Magnesium Bisglycinate Big 100 capsules
The bisglycinate form of magnesium is the best compound for maximum absorption of this important mineral that is involved in almost all metabolic processes and of which there is an increasing lack..Besides, It is essential for improving the absorption of vitamin D, in neural function, cardiovascular function, etc.
Select options
This product has multiple variants. The options may be chosen on the product page
More articles from our lift4life specialists
Intermittent fasting and training: Compatible or in conflict?
🍞 Intermittent fasting: qué es y por qué se usa
El ayuno intermitente consiste en alternar periodos de alimentación con periodos sin com...
Preentreno vs Café: What is better to enhance your training?
☕⚡ Preentreno vs Café: What to choose to improve your performance?
When we look for an extra energy before training, It is common asking ...
Vitamin d: The key vitamin for your health, strength and performance
When we think about improving our health and performance, We usually focus on training and food, But there is a nutrient ...
Red rice yeast: WHAT IS, Benefits and considerations
Red rice yeast is a natural supplement obtained by fermenting rice (Oryza sativa) With a type of fungus called Monascus ...
Natural supplements: Everything you need to know, The final guide
By Rubén of the loan, especialista en suplementación natural y deportiva
En la búsqueda de una vida más saludable, Many people r ...
